Massage therapy has multiple health benefits that are recognized universally and people
across book online and reap the benefits of a good massage.
Thai Massage has been proven to ease stress and make a person feel relaxed. But what
is the difference between an everyday massage and a Thai massage? How is it more unique?
What is Thai massage?
A traditional Thai massage is a very ancient healing practice that requires active participation
compared to other types of massages. Thai massage has elements like yoga; hence it is also
called a lazy person’s massage. It is guided by the therapist, and you are told to maneuver
your limbs in different positions. Just like yoga, so you can benefit from the muscle
compression, acupressure, and joint metabolism.
Thai massage uses gentle and strong pressure along with stretching techniques to relax the
whole body.
Health Benefits of Thai Massage
Traditional Thai massage has multiple health benefits and is proven to be helpful
Deep Relaxation and Aids in Sleep
Thai massage therapy is very relaxing. When stretching techniques are combined with gentle
pressure by the massage therapist, it relaxes the whole body.
Better Cardiovascular Health
Thai massage stimulates the circulation of blood and the lymph circulation using the
stretches. It fills the tissues of the body with oxygen and promotes growth of the cell.
Eventually leading to good heart health.
Relieves Stress
Thai massage reduces certain stress maker levels that are present in the saliva, known as
sAA. The research also concluded that Thai massage is better in alleviating stress in healthy
people compared to just resting it out.
Better Sleep Quality
Since Thai massage lowers stress, it can boost relaxation. It isn’t a surprise that it also aids in
a good night’s sleep. The US National Institute of Health says that Thai massage therapy can
also help in fighting fatigue and in improving the quality of sleep.
Headache and Tension Relief
Thai massage is very effective on stress and on people who suffer from tension headaches.
Moreover, Thai massage therapy also eases the symptoms of migraine.
Muscle Tension Reduction
Thai massage has movements like yoga that has proven to have positive effects on stiffness in
the body. Nevertheless, movement and motion are also improved with time.
Better Athletic Performance
Athletes suffer from chronic fatigue and muscle tension which can be relieved with Thai
massage therapy.
Are there any side effects of Thai massage?
Traditional Thai massage does have some side effects that you should know of. There may be
redness on the skin after the massage. However, it is normal and disappears after some time.
Moreover, you may also feel dizzy after the massage, but the therapist will let you sit for
some time before you can go home or drive.