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Therapy and massage — your way to get rid of stress

Stress is a part of everyone’s lives in one way or another. All of us experience it at one point.

However, when stress starts affecting our livelihood, it becomes detrimental to our health.

The best way to reduce stress is by engaging in activities that would relax us.

Massage therapy helps in combating stress and reducing the negative effects of stress on the

mind and body. It has been proven that just ten minutes of massage helps a person feel

relaxed and less stressed.

There are various mood enhancing benefits of massage therapy that make a person feel

calmer and reduces anxiety.

What are the symptoms of stress?

While stress is a fight or flight response, but if it is switched on for too long, it can be

detrimental to your health.

Some drastic symptoms of stress are

  • Tachycardia

  • Shortness of breath

  • Palpitations of the heart

  • Excessive sweating

  • Knots in the stomach

  • Anxiety, depression, and irritability

  • Sleeplessness and insomnia

How does massage help with stress?

Relaxation Response

Massage triggers the relaxation response and can slow down the body. It makes the body

calm from a heightened state of anxiety. Methodic kneading and touching the body eases up

the body, making it feel relaxed. This is ignited by serotonin, which is a relaxation hormone.

Serotonin helps in stabilizing our mood and helps with basic functions like eating, digestion

and sleeping.

Muscular Tension

Stress tightens up the muscles and makes them become more tense. With the help of massage

therapy, the muscles come back to a relaxed state and chronic pain is alleviated. The high-

tension levels can shorten the muscles and restrict movement, leading to pain. Massage

relieves this tension by increasing the elasticity of the tissues and by stimulating the PNS.

Muscles become warm and loose through massage therapy that involves rubbing, stroking,

stretching and trigger point therapy. However, more than one massage therapy is needed that

can be booked online to see considerable results.

Reduces Blood Pressure

Massage improved blood pressure and helps improving the circulation of blood in the body.

It helps in calming the sympathetic nervous system, which if not cam, raises the blood

pressure. Relaxation massage and aromatherapy, both reduce blood pressure and affect the

heart rate positively, returning the body to its natural and healthier form.

Better Sleep

Since massage has a direct effect on the body’s serotonin, it can also help in releasing

melatonin, which is a sleep hormone. Pressure on the muscles of the neck, back and shoulders

triggers the production of melatonin. It is even triggered when pressure is applied to the legs

and feet, affecting sleep patterns. Massage therapy also reduces cortisol, which is a stress

hormone, relaxing a person better and helping them fall asleep.

Mental Health

Massage therapy regulates the mood, improving an individual’s mental health by promoting

and stimulation psychological help. This is through nerves, hormones, and receptors. A

massage in Brussels can bring therapeutic relief, improving the client’s overall mood and

wellbeing. Stimulation of the nerve reduces the level of cortisol, making our bodies feel more


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