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Therapy & Massage is the way to weight loss.

Updated: Dec 8, 2022

Massages can help a person in losing weight. Yes, you heard that right, no matter how

unbelievable it may sound to you. Massage help in reducing cellulite. A balanced diet

combined with massage therapy is a very effective weight loss strategy. Massaging aids in

faster and long-term weight loss.

What is a massage?

Massage exists since early civilization; however, it is only considered to be a luxury

treatment or a resort to critical care when it comes to intensive care situations. While a lot of

countries know about it commonly, a lot of them are not familiar with it. The process of

massage encompasses pressing, kneading, rubbing, and manipulating your skin, tendon,

muscles, and ligaments.

During the session, the massage therapist presses your muscles and joints either gently or

strongly to release tension, pain and to relax your body and soul. A lot of people assume that

massages were invented currently and that they gained popularity in western countries. But

the truth is that massages exist since the time of ancient Egyptian and Chinese civilizations.

As the years have passed by, massages have become very popular and is more than a

luxurious practice. In fact, it is more of a health-related practice. Several scientific pieces of

research proliferated the exploration of the effects of massage on people’s health.

Benefits of Massage Therapy

The effect of massage in Brussels reduces pain and relaxes an individual. Massage triggers

the release of endorphins and boosts pleasure. It enables a person to feel better and relaxed.

Massage also influences the levels of stress hormones, which are, adrenaline, norepinephrine,

and cortisol. All the drastic effects on these hormones are reduced through massage.

The key benefits of massage are the following

  • It decreases soreness and tension in the muscles

  • It improved circulation

  • Stimulates the lymphatic system

  • Decreases stress

  • Increases the mobility and flexibility of joints

  • Reduces back pain

  • Heightened mental alertness

  • Reduces depression and anxiety

Reduces Belly Fat

Abdominal fat is a very common concern for many people. Massaging the belly with

aromatic oils for five days a week reduces abdominal fat and the circumference of the waist.

It also improves the body image.

Blood Circulation

Blood circulation is increased with a full body massage, and it helps in getting rid of toxins

from the body. It improves metabolism.

Tones Muscles

Shape care weight loss massages help in toning the body and muscles. Stiffness and soreness

in the muscles is also decreased.

Digestive Functions

When your gut is healthy, it aids in weight loss. Massaging helps in the stimulation of the

activity of the gut and improves bowel movement, reduces constipation, and decreases pain

in the abdomen.

Stress Reduction

Stress builds up toxins in the body that can lead to metabolic slowdown and makes a person

binge eat. Massaging helps in reducing that and makes a person feel good. This reduces the

production of hunger and prevents a person from eating excessively.

Quality of Sleep is Improved

Muscles feel very relaxed after a full body massage, and it stimulates sleep. Since sleep

deprivation is linked with weight gain, massages that improve the quality of sleep can

diminish the adverse effects of poor sleep on weight too.

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