Massages can help a person in losing weight. Yes, you heard that right, no matter how
unbelievable it may sound to you. Massage help in reducing cellulite. A balanced diet
combined with massage therapy is a very effective weight loss strategy. Massaging aids in
faster and long-term weight loss.
What is a massage?
Massage exists since early civilization; however, it is only considered to be a luxury
treatment or a resort to critical care when it comes to intensive care situations. While a lot of
countries know about it commonly, a lot of them are not familiar with it. The process of
massage encompasses pressing, kneading, rubbing, and manipulating your skin, tendon,
muscles, and ligaments.
During the session, the massage therapist presses your muscles and joints either gently or
strongly to release tension, pain and to relax your body and soul. A lot of people assume that
massages were invented currently and that they gained popularity in western countries. But
the truth is that massages exist since the time of ancient Egyptian and Chinese civilizations.
As the years have passed by, massages have become very popular and is more than a
luxurious practice. In fact, it is more of a health-related practice. Several scientific pieces of
research proliferated the exploration of the effects of massage on people’s health.
Benefits of Massage Therapy
The effect of massage in Brussels reduces pain and relaxes an individual. Massage triggers
the release of endorphins and boosts pleasure. It enables a person to feel better and relaxed.
Massage also influences the levels of stress hormones, which are, adrenaline, norepinephrine,
and cortisol. All the drastic effects on these hormones are reduced through massage.
The key benefits of massage are the following
It decreases soreness and tension in the muscles
It improved circulation
Stimulates the lymphatic system
Decreases stress
Increases the mobility and flexibility of joints
Reduces back pain
Heightened mental alertness
Reduces depression and anxiety
Reduces Belly Fat
Abdominal fat is a very common concern for many people. Massaging the belly with
aromatic oils for five days a week reduces abdominal fat and the circumference of the waist.
It also improves the body image.
Blood Circulation
Blood circulation is increased with a full body massage, and it helps in getting rid of toxins
from the body. It improves metabolism.
Tones Muscles
Shape care weight loss massages help in toning the body and muscles. Stiffness and soreness
in the muscles is also decreased.
Digestive Functions
When your gut is healthy, it aids in weight loss. Massaging helps in the stimulation of the
activity of the gut and improves bowel movement, reduces constipation, and decreases pain
in the abdomen.
Stress Reduction
Stress builds up toxins in the body that can lead to metabolic slowdown and makes a person
binge eat. Massaging helps in reducing that and makes a person feel good. This reduces the
production of hunger and prevents a person from eating excessively.
Quality of Sleep is Improved
Muscles feel very relaxed after a full body massage, and it stimulates sleep. Since sleep
deprivation is linked with weight gain, massages that improve the quality of sleep can
diminish the adverse effects of poor sleep on weight too.
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